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'I have no idea how to make friends' – how loneliness can affect your health
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I often feel tired and lethargic as a result. I miss family functions. My daily goal is to get to work for eight hours, and the rest of the time I am either sleeping or lying down because of the pain I experience. I am shut off, growing more and more depressed. I am almost always alone and in my head and I fear I am going crazy. Loneliness also affects me physically: I catch bugs easily because I am stressed. I desperately want to have the energy to socialise and be a friend, but I am unable to get better. Loneliness makes me feel low all the time and I think about my past too much rather than enjoying the here and now.
I have no motivation. This means I have put a lot of weight on, which affects my health.
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I also find myself becoming angry and zex mentally drained. What difference will it make? It sounds simple but all I want is to xhat someone who wants to share time and experiences with me. All names have been changed In the UK, the Samaritans can be contacted on Your critical star voice will come up with a nasty list of reasons that you friebd lonely, viciously attacking you and the people around you. Subsequently, you may then attack yourself for not talking enough. These thoughts reflect a hostile and unfriendly point of view toward yourself.
The main causes of loneliness being: What appears to be heritable is the intensity of pain felt when one feels socially isolated. If one lives in an isolated area or has recently moved to a new location, they are more susceptible to loneliness. Circumstances — Painful life circumstances, such as divorce or loss, can increase feelings of loneliness. There are other psychological and developmental factors that can lead to feeling alone. Severely lonely individuals often report: The effects of long-term loneliness on psychical health include, diminished sleep quality, weakened health, and even increased mortality. When we are lonely, we are more likely to see things as hopeless.
We may feel that the world around us is threatening or beyond our control. This makes it difficult to summon up the energy and courage to find happiness and change. Your critical inner voices try to keep you from challenging yourself to step outside your comfort zone, then stab you in the back for avoiding taking action. Learn how to Overcome Your Inner Critic in this online course. Practice Self-Compassion Self-compassion is the radical act of treating yourself with the same kindness that you would treat a friend.
Neff, self-compassion involves three main elements. Over-identification with thoughts — According to Dr. Embrace the non-judgemental nature of mindfulness. ALL humans are wired for social connection and will feel pain when they feel emotionally isolated from others. Try and feel comfortable with just yourself for company. Generally when we think of people we want to be around, they are people who have a self-assuredness that is attractive to others.
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Learning to be on your own and like your own company is a step towards this kind of confidence. Try not to worry Feelings of loneliness often come and go during life. See dhat help for more. Mind yourself Sometimes when we feel lonely or isolated, we can become more vulnerable to outside influences. Here are some tips on taking care of yourself. Cults and gangs often target lonely people, knowing they might be vulnerable. Make sure you balance your social life and make the effort to talk to people in person. Build trust gradually, take it slow and accept your new friend as they are.